Does Cod Have Zinc. Depending on the size, one fillet can contain all or more of the recommended dietary allowance of 2.4 micrograms of this vitamin. The basic type of cod is. vitamins and minerals. View this page to change filters and save or print your own food list. Including cod in your diet may help protect you from cardiovascular risk, arthritis and alzheimer's disease. nutrient ranking of fish highest in zinc. A cod is a type of fish that is widely consumed all over the world. welcome to the nutritional zinc content in 8 different types of cod, ranging from 1.59 mg to 0.31 mg per 100g. The micronutrient rockstar of cod is its vitamin b12. 78.4% trans fats 0 ug. atlantic cod is found in cold water or deeper sea regions in north atlantic whereas pacific cod is found in western and eastern regions of northern pacific. Other nutrients present in smaller amounts include vitamin c, vitamin d, iron, and sodium.
from mungfali.com
78.4% trans fats 0 ug. nutrient ranking of fish highest in zinc. Including cod in your diet may help protect you from cardiovascular risk, arthritis and alzheimer's disease. The basic type of cod is. Depending on the size, one fillet can contain all or more of the recommended dietary allowance of 2.4 micrograms of this vitamin. Other nutrients present in smaller amounts include vitamin c, vitamin d, iron, and sodium. View this page to change filters and save or print your own food list. welcome to the nutritional zinc content in 8 different types of cod, ranging from 1.59 mg to 0.31 mg per 100g. The micronutrient rockstar of cod is its vitamin b12. A cod is a type of fish that is widely consumed all over the world.
Zinc Rich Foods Chart
Does Cod Have Zinc Including cod in your diet may help protect you from cardiovascular risk, arthritis and alzheimer's disease. atlantic cod is found in cold water or deeper sea regions in north atlantic whereas pacific cod is found in western and eastern regions of northern pacific. vitamins and minerals. Including cod in your diet may help protect you from cardiovascular risk, arthritis and alzheimer's disease. The basic type of cod is. Other nutrients present in smaller amounts include vitamin c, vitamin d, iron, and sodium. nutrient ranking of fish highest in zinc. welcome to the nutritional zinc content in 8 different types of cod, ranging from 1.59 mg to 0.31 mg per 100g. Depending on the size, one fillet can contain all or more of the recommended dietary allowance of 2.4 micrograms of this vitamin. 78.4% trans fats 0 ug. A cod is a type of fish that is widely consumed all over the world. View this page to change filters and save or print your own food list. The micronutrient rockstar of cod is its vitamin b12.
